We want to help our members to make fitness and good health.
Reloaded Fitness Hub is setup with International standard facilities for Gym and fitness and reaching out to diverse sections of society and encouraging people to make fitness and good health a priority for all age group.
The Importance of Physical Fitness. A person who is fit is capable of living life to its fullest extent. Physical and mental fitness play very important roles in your lives In fact, exercise is one of the mostimportantparts of keeping your body at ahealthy weight. Exercise helps people lose weight and lower the risk of some diseases.
Body Pump is a workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition,BODYPUMP gives you a total body workout.
Total Body Resistance Exercise : TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.
Targets the areas you most want to improve Abs, Butts & Thighs, using your own bodyweight as resistance and incorporating a high degree of floor work. These are ideal to strengthen your abdominal muscles.
The Power Abs Workout : Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.
Kickboxingis an easy way to lose weight, burn calories and get stronger. As kickboxing training builds your muscle mass, it boosts your metabolism and pushes your bodyto lose weight even faster.
Is both a dance class and a fitness class. It's a total-body exercise—a good, high-energy aerobic workout. Its involve plenty of jumping, squatting, and all-around aerobic fun.
Includes physical exercise, but it's also about life balance. Training your mind, body, and breath. The physical part of the yoga lifestyle is called hatha yoga. Hatha yoga focuses on asanas, or poses.
All CrossFit workouts are based on functional movements. We do pull-ups, squats, push-ups, weightlifting, gymnastics, running, rowing, and a host of other movements.
We Provide the best Facilities to our Members..
Come and see how our range of training can take your fitness further. You will join the best gym on our planet.
71-C, 7TH Floor, Supermart-1DLF Phase-4 Gurgaon (Haryana)+91-8851325750, +91-7011658124